bodySTRONG CLASSES

Let's Get bodySTRONG!

Beat-based, total body strength training. You'll leave this workout feeling STRONG, sweaty, and empowered. Every class includes:

A mobility warm-up that prepares your body to kick ass
Functional strength movements using dumbbells (yes there are rest breaks!)
A cooldown focused on stretching your muscles effectively and bringing your heart rate down safely

Check out an in-person class or rent a recording!

strong focus on warming up + mobility

dumbbells and bodyweight

COVID vaccines and masks are required

all fitness levels welcome

Mondays and Thursdays

5:15pm

Wednesdays

7:00am

Two Saturdays a Month

9:30am

50 min

All classes are held at

5432 California Ave SW

Seattle, WA 98136

Bookings open 14 days before the start of class.